Wattzahlen und Herzfrequenz

Dieses Thema hat 1 Antwort und 2 Teilnehmer, und wurde zuletzt aktualisiert vor 5 Monaten, 3 Wochen von Jule Bartsch.

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- 18. Oktober 2023 um 12:55 Uhr #87376
  wittmaka
  Moderator
  Hallo Zusammen
  Ich bin neu hier und habe eine Frage zu den Trainingsbereichen. Wenn ich im GA2 fahren soll, errei he ich bei den zu fahrenden Wattzahlen die angestrebte Herzfrequenz bei weitem nicht . Ich erhöhe daher schon meine Watt… im GA1 passt es weitestgehend. Ist das ok so? Korrigiert sich das nach dem FTP im Dezember ohnehin?
  DANKE FÜRS FEEDBACK:-)
  
  Gruß Karin
- 18. Oktober 2023 um 17:57 Uhr #87400
  Jule Bartsch
  Moderator
  Hallo Karin,
  
  wie du aktuell vorgehst, ist in Ordnung. Behalte deine Herzfrequenzdaten einfach im Blick. Nach dem FTP-Test hast du neue Daten, die du in dein Today’s Plan Profil einträgst. Daraus berechnen sich anschließend auch deine neuen Trainingsbereiche.
  Liebe Grüße und viel Freude im Training!
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Wattzahlen und Herzfrequenz

power & pace

Rubriken

Chris McCormack