Wiedereinstieg nach 3 Monaten Krankheitspause

Dieses Thema hat 1 Antwort sowie 2 Teilnehmer und wurde zuletzt vor vor 1 Jahr, 4 Monaten von Jule Bartsch aktualisiert.

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- 7. Mai 2023 um 10:59 Uhr #77403
  andre.dietze
  Moderator
  Hallo zusammen
  
  Ich musste wegen Krankheit die letzte 3 Monate aussetzen und wollte jetzt langsam wieder einsteigen.
  Liebes Team, gibt es da nicht einen Plan für den Wiedereinstieg, welchen ich mir in Today‘s Plan laden kann? Die aktuell verfügbaren Pläne finde ich nach dieser langen Pause leider nicht ganz passend.
  
  VLG, André
- 8. Mai 2023 um 11:41 Uhr #77444
  Jule Bartsch
  Moderator
  Hallo André,
  es gab bis Mitte Dezember die Quereinstiegspläne, um etwas später mit der Vorbereitungssaison zu beginnen. Zum Wiedereinstieg gibt es aktuell keine Pläne. Danke dir für deine Anregung.
  Grundsätzlich ist unsere Empfehlung beim Wiedereinstieg in das Training, bitte Rücksprache mit deinem Haus- und/oder Sportarzt zu halten, da dieser deinen tatsächlichen aktuellen (Trainings-) Zustand besser einschätzen und dir Tipps zu Umfang und Intensität deines Wiedereinstiegs geben kann.
  
  Liebe Grüße
  Jule
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Wiedereinstieg nach 3 Monaten Krankheitspause

power & pace

Rubriken

Chris McCormack