Zeitangabe vs. KM angabe

Dieses Thema hat 1 Antwort und 2 Teilnehmer, und wurde zuletzt aktualisiert vor 4 Monaten, 1 Woche von Simon Scheel.

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- 30. November 2023 um 12:22 Uhr #90141
  torsten.labs@gmail.com
  Moderator
  Hallo Zusammen,
  
  ich trainiere aktuell nach euren Trainingsplänen. Dort ist angegeben bei DLext bei 61-75% der HF Schwelle… das sind bei mir (Schwelle 165, Max. 178) 100-124 bpm.
  
  Bei einer Laufeinheit steht 45min/9.1km.
  
  Wenn ich das Training bei 45min DLext machen (mit max. 124bpm) bin ich aktuell so langsam das ich nicht auf die 9.1km kommen. Laufe ich jetzt länger um 9.1km zu laufen oder höre ich nach 45min auf?
- 4. Dezember 2023 um 18:09 Uhr #90192
  Simon Scheel
  Moderator
  Servus Torsten,
  
  du hörst nach 45 Minuten auf.
  
  Die 9km sind rein eine Hochrechnung aufgrund deiner Pace-Angabe.
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power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

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Zeitangabe vs. KM angabe

power & pace

Rubriken

Chris McCormack