Antwort auf: Schwellenpace aus Halbmarathon ableiten…?

28. März 2023 um 23:53 Uhr #74633

Moderator

Also die Schwelle ist 10% schneller als die HM Pace ?

Ich mache das so HM Pace vom WE bei mir 4:15

Errechnete 5km Pace 3:50 (klassischer Wettkampfzeitrechner, Bsp Wettkampfzeit- und Marathon-Rechner | RUNNER’S WORLD (runnersworld.de))

Davon klassisch 5% weg wie beim 20min Test…Schwelle 4:02

10% schneller als die HM Pace wäre 3:50…viel zu schnell…

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Antwort auf: Schwellenpace aus Halbmarathon ableiten…?

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Chris McCormack